couple therapy, adhd support, marriage and partnership, mental health neurodiversity, communication and conflict Michelle Pomeroy couple therapy, adhd support, marriage and partnership, mental health neurodiversity, communication and conflict Michelle Pomeroy

When ADHD Shows Up in Marriage: Understanding Common Dynamics and Finding a Way Forward

Struggling with ADHD in your marriage? Learn about common ADHD relationship dynamics like emotional reactivity, lack of follow-through, and partner loneliness. Discover how couples can move from conflict to connection with greater understanding, structure, and mutual support. Grounded in expert insights and research, this blog offers practical hope for partners navigating ADHD together.

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ADHD Adult Mental Health Neurodivergence Diagnosis & Assessment Therapy & Counseling Relationships & Communication Personal Development Emotional Regulation Psychoeducation Brain-Based Differences, mental health, neurodivergence, diagnosis, personal growth, adhd awareness, adhd fundamentals, adhd symtoms and challenges Michelle Pomeroy ADHD Adult Mental Health Neurodivergence Diagnosis & Assessment Therapy & Counseling Relationships & Communication Personal Development Emotional Regulation Psychoeducation Brain-Based Differences, mental health, neurodivergence, diagnosis, personal growth, adhd awareness, adhd fundamentals, adhd symtoms and challenges Michelle Pomeroy

Do I Have ADHD? Understanding the Criteria for Diagnosis-Hyperactive/Impulsive Type

Do you fidget, struggle to stay seated, or feel constantly restless? This post delves into the nine hyperactive and impulsive symptoms of ADHD in adults, explaining how these traits can manifest in everyday life, from difficulty enjoying quiet leisure to blurting out answers. Discover how these seemingly subtle (or not-so-subtle) behaviors can shape your experiences.

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adhd, neurodivergence, therapist reflections, personal growth, healing, mid-life, relationships, parenting Michelle Pomeroy adhd, neurodivergence, therapist reflections, personal growth, healing, mid-life, relationships, parenting Michelle Pomeroy

Discovering My ADHD AT 40: 7 things that blew my mind

In my 40th year, I never expected to discover—for the first time—that I have ADHD. My story is like so many others: a parent starts noticing something about their child, dives into research, and along the way, realizes that the very thing they’re investigating also applies to them. Here are just 7 of the things about ADHD that blew my mind.

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