Do you fidget, struggle to stay seated, or feel constantly restless? This post delves into the nine hyperactive and impulsive symptoms of ADHD in adults, explaining how these traits can manifest in everyday life, from difficulty enjoying quiet leisure to blurting out answers. Discover how these seemingly subtle (or not-so-subtle) behaviors can shape your experiences.

In my 40th year, I never expected to discover—for the first time—that I have ADHD. My story is like so many others: a parent starts noticing something about their child, dives into research, and along the way, realizes that the very thing they’re investigating also applies to them. Here are just 7 of the things about ADHD that blew my mind.