Do you fidget, struggle to stay seated, or feel constantly restless? This post delves into the nine hyperactive and impulsive symptoms of ADHD in adults, explaining how these traits can manifest in everyday life, from difficulty enjoying quiet leisure to blurting out answers. Discover how these seemingly subtle (or not-so-subtle) behaviors can shape your experiences.

To qualify for an ADHD diagnosis, an adult must meet at least five of the nine symptoms in either the inattentive category or the hyperactive/impulsive category. In this post, I’ll focus on the inattentive type, breaking down each symptom and how it has shown up in my own life.