If you identify as neurodivergent, you have likely received thousands more negative messages about yourself than many neurotypical people. Whether it’s being misunderstood, feeling different in social settings, struggling with sensory challenges, or having to mask your true self to “fit in,” these experiences create a heavy background of criticism and self-doubt. This means automatic negative beliefs like “I’m bad” or “I messed up” can feel even louder and more persistent.

That said, everyone—regardless of neurotype—experiences these self-critical thoughts at times. The good news is that by learning how to catch and challenge these thoughts, you can build greater self-compassion and resilience. This is especially relevant for neurodivergent folks because our brains have been conditioned by so many more moments of feeling “wrong” or “not enough.”

Do you fidget, struggle to stay seated, or feel constantly restless? This post delves into the nine hyperactive and impulsive symptoms of ADHD in adults, explaining how these traits can manifest in everyday life, from difficulty enjoying quiet leisure to blurting out answers. Discover how these seemingly subtle (or not-so-subtle) behaviors can shape your experiences.